Awareness Through the Body

What was intended as a programme to improve the posture of the children, quickly evolved into a program to help children develop their capacity for attention, concentration and relaxation, while enhancing their ability for self-awareness, self-knowledge, sense of responsibility and their capacity for self-regulation

Over the years, Awareness Through the Body has become a way towards a more conscious and fulfilling life for both children and adults. Through a wide variety of exercises and games, Awareness through the Body offers individuals opportunities to come to know themselves better, to explore the complexity of their being, and find ways to integrate and harmonise this complexity around their innermost centre.

Over time, ideas and exercises from a wide variety of disciplines have been added and adapted to the ATB work and many new exercises developed. The activities ATB offers are creative and often fun.

The program works by first bringing the individual into the witness attitude where they can better listen, without judging or analysing the many stimuli they are continuously receiving from both their inner and outer world. Later, through various and varied explorations, individuals can find a way to better manage their being.

The ATB programme has been an integral part of the school's curriculum in Auroville for over 32 years. There are also teachers in other countries implementing ATB exercises and their way of working in their classrooms.

ATB is regularly offered to groups of adults, teachers, therapists, and people interested in self-growth here in Auroville and various places around the world.

Auroville, a township known for its focus on human unity and holistic well-being, offers a unique program called Awareness Through the Body (ATB). This program delves deeper than just physical fitness, using the body as a gateway to self-discovery and inner transformation.

A Journey of Self-Awareness:

ATB goes beyond traditional exercise routines. Through a blend of playful activities, breathing techniques, and elements drawn from disciplines like yoga and martial arts, ATB helps participants become more aware of their bodies. This heightened awareness extends beyond the physical, fostering a deeper understanding of emotions, thoughts, and our connection to the inner self. Imagine learning to "listen" to your body's signals, not just physical aches but also subtle emotional cues.

Benefits for All Ages:

Developed in the early 1990s, ATB was initially used to improve posture in Auroville's schools. However, its benefits quickly became apparent for all ages. Children can use ATB to develop concentration, self-regulation, and a sense of responsibility for their well-being. Adults, meanwhile, can utilize ATB as a tool for stress management, relaxation, and personal growth.

Aligning with Auroville's Vision:

The core principles of ATB resonate deeply with Auroville's philosophy. The program's emphasis on self-awareness, self-regulation, and exploring one's inner potential aligns perfectly with the township's vision of fostering a harmonious and conscious existence. By connecting with the body, individuals learn to live more authentically and contribute to the larger vision of Auroville.

Exploring ATB in Auroville:

If you're interested in experiencing ATB firsthand, you have options! The program is a cornerstone of the curriculum in Auroville schools, so visitors can observe firsthand how it shapes young minds. Additionally, workshops and classes for adults might be offered throughout Auroville, allowing anyone to embark on this journey of self-discovery.

Further Exploration:

To delve deeper into ATB, consider checking out the resource book "Awareness Through the Body" by Aloka Marti & Joan Sala. Additionally, information about workshops and classes might be available through Auroville's official website or visitor centres.

Whether you're a resident of Auroville or simply curious about exploring your inner landscape, Awareness Through the Body offers a unique and transformative experience.